Activities play a large role in life at our community, with a full schedule of multiple activities or events daily. We strive to provide a variety of physically and mentally stimulating activities for all in our care. Our team of dedicated caregivers encourage and engage our residents to have an active role in our …
At Indigo Hall, residents participate in exercise programs daily. Activities like Sit & Fit, Balance & Stretch, and Walk & Talk are great ways for our residents to get moving…because movement is medicine! It is suggested that seniors incorporate 2.5 hours of moderate aerobic exercise into their daily routines. All types of exercises can be …
Likely you are thinking my advice will be to adhere to a healthy diet, exercise regularly, and not smoke. Â Well you are right. Â These things certainly are important. Â But if you want to not only live longer and healthier, but a whole lot happier, you need to do something else-STAY CONNECTED! Staying connected with family, …
