At Indigo Hall, we strive daily to provide an active environment that promotes a healthy daily existence in mind, body and spirit. Caring in assisted living means providing our residents with life-enriching activities and programs to help every member of our community to “Live their Best Life.” Activities play a large role in life …
At Indigo Hall, residents participate in exercise programs daily. Activities like Sit & Fit, Balance & Stretch, and Walk & Talk are great ways for our residents to get moving…because movement is medicine! It is suggested that seniors incorporate 2.5 hours of moderate aerobic exercise into their daily routines. All types of exercises can be …
Likely you are thinking my advice will be to adhere to a healthy diet, exercise regularly, and not smoke. Â Well you are right. Â These things certainly are important. Â But if you want to not only live longer and healthier, but a whole lot happier, you need to do something else-STAY CONNECTED! Staying connected with family, …
